We know that exercise is extremely beneficial to mental health and for many, is a way to release the pressures of everyday life.

But rugby gives us even more - teammates, connection, collaboration and a safe space. All of these contribute to our overall emotional wellbeing.

If you are struggling, please consider reaching out to the club. We have 3 mental health first aiders, who will be there to listen and support you.

Cliona Snow 07739345036
Rob Phillips 07891498107
Laura Skirving 07891414432

#BecomeACarolian